My Offerings

Virtual Services

Support and connection can come in a variety of forms. If in-home doesn’t suit your lifestyle or location I also offer virtual postpartum support. We can talk through whatever it is you need most in that moment to feel at heard, confident and nurtured.

Postpartum Virtual Support - 1 hour Zoom call

Some days you just need that extra bit of support or reassurance. Every chat will look and feel different based on where you are at and what you need most to find more joy and balance in your day.

A video call may include talking through :

  • Healing and nourishment after birth

  • Breastfeeding trouble shooting

  • Biologically normal sleep information

  • Village building

  • Navigating postpartum relationships

  • Learning to trust your intuition

  • Connecting with your new self and baby

  • Mindset and mental health

  • Easing the mental load of motherhood

  • Boundary setting and implementation

  • Your birth experience

  • Referrals to any relevant care providers

Investment: $100

Postpartum Planning Session - 1.5 hour Zoom call

A chance to talk through all your thoughts, fears and hopes for your postpartum journey. We will discuss what matters to you and how to best set yourself up for a healing and nourishing postpartum experience.

Topics to discuss may include:

  • The foundations of a positive postpartum

  • How to nourish yourself physically and emotionally

  • Establishing and maintaining boundaries

  • Visitor expectations

  • Changes to intimate relationships

  • Sibling expectation and experiences

  • Any fears or stories you are holding on to

  • Meal prep and meal trains

  • Addressing the mental load

  • Self-care

  • Village building

  • Feeding and biologically normal sleep

Investment: $150